Pink pancakes
BY:
Pip
PUBLISHED:
UPDATED:
Just a bit of fun for pancake day in the lead up to valentine’s!
5 mins
8 mins
425 kcals
serves 1
PINK PANCAKES
I’m always experimenting with different pancake recipes as I love them as a breakfast option! These ones use pureed raspberries to flavour them, and are lovely served with honey, golden syrup or choc shot and some fresh berries!
Pink pancakes
- Total Time: 13 minutes
- Yield: 1 1x
Description
Just a bit of fun for pancake day in the lead up to Valentine’s!
Syns: 0.5 for the batch
Ingredients
Scale
- 40 g porridge oats
- 35 g fat free fromage frais
- 35 g raspberries (frozen or fresh)
- 1 egg
- 1 tsp vanilla extract
- Low calorie cooking spray (I used Butter Fry light)
Instructions
- Combine all of the ingredients thoroughly in a food processor
- Heat a good, non-stick frying pan or pancake pan and spray with low calorie cooking spray, turn the heat up high
- Dollop the mixture into the pan with a dessert spoon- this makes 4-5 small pancakes
- Allow to cook on a high heat for a minute or so, then turn the heat to low and cook for 2-3 minutes until the top of the pancakes has started to solidify
- Spray the tops of the pancakes with low calorie cooking spray, turn the heat up again, and flip over with a spatula
- Cook on high heat for 1 minute, then turn down and cook on a low heat for about another 2 minutes
Notes
These pancakes are not very sweet on their own (unless you have been lucky enough to get super-sweet raspberries!), so in my opinion they do need to be served with something sweet- I chose Sweet Freedom choc shot, but honey or golden syrup also works! And some fresh berries go perfectly.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
