Peanut butter oatcakes
BY:
Pip
PUBLISHED:
UPDATED:
A satisfying and tasty breakfast or snack which will fill you up
5 mins
20 mins
296 kcals
Makes 2
PEANUT BUTTER OATCAKES
This is one of my favourite breakfasts on a day when I want something warm, filling and to fulfil a little bit of a sweet craving. The powdered peanut butter is a brilliant way to make these taste amazing without adding lots of syns Find it here on Amazon.
Use the oats as youtr HEB, and a dash of milk from your HEA to keep these super low syn. I like mine spread with a low syn chocolate spread (I love this one from Waitrose: Seriously chocolatey chocolate spread) which is 3 syns per tbsp.
Peanut butter oatcakes
- Total Time: 25 minutes
- Yield: 1 1x
Description
A satisfying and tasty breakfast or snack which will fill you up!Â
Syns: 2.5
Ingredients
Scale
- 40 g porridge oats
- 12 g powdered peanut butter
- 1 egg
- dash of milk
- low calorie cooking spray
Instructions
- Combine all the ingredients in a bowl, and divide into muffin cases, pre-sprayed with low calorie cooking spray
- Bake at 180c for 15-20 minutes until golden brown
Notes
Lovely spread with chocolate spread or strawberry jam!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
