Caramelised raspberry baked oats
BY:
Pip
PUBLISHED:
UPDATED:
A slightly more indulgent version of the raspberry baked oats, using date nectar for a sweet flavour and crispy caramelised top
5 mins
20 mins
464 kcals
serves 1
CARAMALISED RASPBERRY BAKED OATS
I’ve just discovered date nectar, and this one by Beloved gives a lovely natural alternative to using sugar or honey as a sweetener. For everyday baked oats I keep the syns low by using sweetener, but as a treat (3 syns for a tablespoon of date nectar) these baked oats are gorgeous and you don’t need anything alongside them to sweeten them up! The top turns out caramelised and crispy for a really indulgent seeming breakfast!
Caramelised raspberry baked oats
- Total Time: 25 minutes
- Yield: 1 1x
Description
A slightly more indulgent version of the raspberry baked oats, using date nectar for a sweet flavour and crispy caramelised top
Syns: 4
Ingredients
Scale
- 40 g porridge oats
- 2 tbsp fat free natural yoghurt
- 1 egg
- 50 g raspberries (fresh or frozen)
- 1 tsp baking powder
- 1 tbsp date nectar
- Frylight
Instructions
- Mix up the oats with all of the other ingredients
- Spray a small oven proof dish, or individual muffin cases with Frylight
- Spoon in the mixture
- Bake on the middle shelf of the oven at 180c for 20 minutes
- Serve whilst warm
Notes
Delicious on it’s own or served with yoghurt
- Prep Time: 5 minutes
- Cook Time: 20 minutes
