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The 1 syn jam doughnut

  • Author: Pip Payne
  • Total Time: 13 minutes
  • Yield: 1 1x


These warm jam doughnuts really are close enough the the real thing that they are a real treat!

Syns: 1 per doughnut

Healthy extra: B (1/2)


  • 1 slice wholemeal bread from a 400g loaf
  • 1 egg
  • 1/2 tbsp strawberry jam
  • Frylight
  • Sweetener (I use Stevia, or for a real treat use a tsp of real sugar for an extra 1 syn!)


  1. Cut the crusts from the slice of bread and roll flat with a rolling pin.
  2. Spread the jam over the bread evenly and roll up tightly.
  3. Dip into beaten egg to thoroughly coat and fry in Frylight until the outside is slightly browned all over and the egg is cooked through, about 7-8 minutes
  4. Roll in sweetener to coat and eat while hot!


If you want to make this extra tasty you could also add a little real sugar to the coating- 1 tsp is 1 syn. It’s also lovely with a little cinnamon on the outside.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes