Description
Super tasty and healthy all-in-one rice dish
Ingredients
Scale
- 3 spring onions (trimmed and finely sliced)
- 1 large (or 2 small carrots peeled and diced small, or julienned)
- 1 red pepper (finely diced)
- 1 red chilli (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 handfuls frozen peas
- 250 g pre-cooked wholegrain/brown rice
- 2 tsp sesame oil
- 120 ml cold water
- 2 chicken breasts (chopped into small chunks)
- For the marinade:
- 2 tbsp smooth peanut butter
- 3 tbsp light soy sauce
- zest & juice 2 limes
- 1 tbsp fish sauce
Instructions
- Mix together the peanut butter, soy sauce, fish sauce and lime juice and zest until combined
- Add this to the chopped chicken and stir in thoroughly
- Brush 2 tsp sesame oil over the pan of the Actifry, and add the chicken. Set to cook for 7 minutes (Open up half way thought just to ensure chicken isn’t clumping around paddle)
- Add in the spring onions, pepper, carrots, red chilli and garlic and cook for a further 7 minutes
- Add in the precooked rice, frozen peas, and 120ml water and cook for a further 6 minutes
- Garnish with coriander, red chilli and slices of lime!
Notes
If you don’t have an Actifry, you can do this in a wok by following the same process and timings!
- Prep Time: 10 minutes
- Cook Time: 20 minutes