Thai style chicken satay fried rice
Super tasty and healthy all-in-one rice dish
10 mins
20 mins
736 kcal
10 mins
20 mins
736 kcal
SERVES
2
DIFFICULTY
EASY
SERVES
2
Difficulty
EASY
Recently I took part in the Tefal Slimmer’s Secret Supercook challenge– I was asked to create a healthy and delicious dish using the Tefal Actifry, and this is what I came up with!
I adore satay, and I really liked the idea of a healthy satay dish that you could eat on a day-to-day basis. I also love any dish where all the elements are combined so you don’t need to cook lots of sides- the Tefal Actifry is perfect for fried rice dishes as it constantly stirs for you!
For ease and convenience here I have used the pre-cooked rice pouches here- this means you have the full meal ready in just 20 minutes, with no extra pans, however you can pre-cook your own rice for it, you might just need to add some extra water while it is cooking in the Actifry.
You could win a luxury spa weekend for 2! If you pop over the the Tefal Slimmer’s Secret webpage (click here) and vote for your favourite dish (idally mine as I could win a luxury spa weekend too 😉 ) then you will be in with a chance of winning!
If you want to make this dish even lower in fat, you can replace the peanut butter with peanut butter powder!
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Thai style chicken satay fried rice
Ingredients
- 3 spring onions trimmed and finely sliced
- 1 large or 2 small carrots peeled and diced small, or julienned
- 1 red pepper finely diced
- 1 red chilli finely chopped
- 2 cloves garlic finely chopped
- 2 handfuls frozen peas
- 250 g pre-cooked wholegrain/brown rice
- 2 tsp sesame oil
- 120 ml cold water
- 2 chicken breasts chopped into small chunks
- For the marinade:
- 2 tbsp smooth peanut butter
- 3 tbsp light soy sauce
- zest & juice 2 limes
- 1 tbsp fish sauce
Instructions
- Mix together the peanut butter, soy sauce, fish sauce and lime juice and zest until combined
- Add this to the chopped chicken and stir in thoroughly
- Brush 2 tsp sesame oil over the pan of the Actifry, and add the chicken. Set to cook for 7 minutes (Open up half way thought just to ensure chicken isn't clumping around paddle)
- Add in the spring onions, pepper, carrots, red chilli and garlic and cook for a further 7 minutes
- Add in the precooked rice, frozen peas, and 120ml water and cook for a further 6 minutes
- Garnish with coriander, red chilli and slices of lime!
