Sticky plum chicken

Sticky plum chicken

I adapted this recipe from Delicious Magazine (click here), chicken roasted with plums ends up sticky and juicy!

time

15 mins

pan

40 mins

fire

492 kcal

time

15 mins

pan

40 mins

fire

492 kcal

Sticky plum chicken

SERVES

4

DIFFICULTY

more effort

SERVES

4

Difficulty

more effort

We had this as an alternative to a Sunday roast, and the whole family enjoyed it. The recipe was from Delicious Magazine but I made a few adaptations to their recipe to keep it low syn.

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Sticky plum chicken

Servings: 4
I adapted this recipe from Delicious Magazine (click here), chicken roasted with plums ends up sticky and juicy!
Syns: 2 per portion
Print Recipe
15 mins
40 mins

Ingredients

  • 1 tbsp runny honey
  • 2 tbsp wholegrain mustard
  • 8 chicken thighs/drumsticks skin and visible fat removed
  • 2 red onions cut into wedges
  • 6 plums halved and stone removed
  • Olive oil spray- 10 sprays
  • sprig of thyme leaves only
  • Frylight
  • Salt and pepper

Instructions

  • Preheat oven to 200c
  • Mix together the honey and mustard in a small bowl
  • Thrown the onion wedges and plum halves into an oven proof dish, sprinkle over the thyme leaves, and spray with the olive oil
  • Dip and roll each piece of chicken into the mustard and honey and place on top of the onions/plums. Spoon any remaining mustard mix on top of the chicken. Season well, and then spray liberally with frylight all over.
  • Roast in the oven for 35-40 minutes until the chicken is cooked through, sticky and golden. 20 minutes into the cooking time, baste the chicken with some of the juices.

Notes

Serve with lemony cous cous and green vegetables.
Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie!
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