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Spring leeks and peas


  • Author: Pip Payne
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A tasty way to serve seasonal leeks

Syn-free


Ingredients

Scale
  • 4 leeks (trimmed, tough outside layers removed, and chopped)
  • 2 handfuls frozen peas
  • 4 spring onions (topped and tailed and finely chopped)
  • 100 ml vegetable or chicken stock
  • salt to taste
  • Spray oil or low calorie cooking spray (I used butter Frylight)

Instructions

  1. Spray a pan (one that has a lid) with spray oil or low calorie cooking spray, an bring up to heat
  2. Add in the leeks, stir fry for a minute, then turn the heat down low, cover with a lid, and gently cook for 7 minutes.
  3. Remove the lid, add in the stock, spring onions and peas, and cook gently for a further 7 minutes, stirring gently every now and again.
  4. Add a little salt and serve!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes