Spring leeks and peas
A tasty way to serve seasonal leeks
10 mins
15 mins
96 kcal
10 mins
15 mins
96 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
It’s lovely to discover new favourite dishes, and this leek side, which I created as part of my Easter meal, is really easy to do, delicious, and makes a nice addition to any family meal, especially a roast dinner.
The great thing about leeks is that they are grown in the UK, they are cheap to buy and they have loads of flavour!
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Ingredients
- 4 leeks trimmed, tough outside layers removed, and chopped
- 2 handfuls frozen peas
- 4 spring onions topped and tailed and finely chopped
- 100 ml vegetable or chicken stock
- salt to taste
- Spray oil or low calorie cooking spray I used butter Frylight
Instructions
- Spray a pan (one that has a lid) with spray oil or low calorie cooking spray, an bring up to heat
- Add in the leeks, stir fry for a minute, then turn the heat down low, cover with a lid, and gently cook for 7 minutes.
- Remove the lid, add in the stock, spring onions and peas, and cook gently for a further 7 minutes, stirring gently every now and again.
- Add a little salt and serve!
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
