Spring leeks and peas

Ingredients

• 4 leeks, trimmed, tough outside layers removed, and chopped
• 2 handfuls frozen peas
• 4 spring onions, topped and tailed and finely chopped
• 100ml vegetable or chicken stock
• salt to taste
• Spray oil or low calorie cooking spray (I used butter Frylight)

Method

1. Spray a pan (one that has a lid) with spray oil or low calorie cooking spray, an bring up to heat
2. Add in the leeks, stir fry for a minute, then turn the heat down low, cover with a lid, and gently cook for 7 minutes.
3. Remove the lid, add in the stock, spring onions and peas, and cook gently for a further 7 minutes, stirring gently every now and again.
4. Add a little salt and serve!