Description
The easiest pasta sauce to make, super quick but it tastes AMAZING!
Syns: 0.5 per portion
Ingredients
Scale
- 1 tin anchovy fillets (all oil drained away)
- 4 cloves garlic
- 1-2 red chillies (if you’re feeling brave try a scotch bonnet!)
- 1 tin chopped tomatoes
- 1 tbsp tomato puree
- Parsley to garnish (optional)
- low calorie cooking spray
- salt and pepper
- 150 g dried spaghetti
Instructions
- Roughly chop the anchovies, and finely chop the garlic and chilli
- Spray a frying pan with low calorie cooking spray and throw in the anchovies, garlic and chilli. stir fry at a fairly high heat for 2-3 minutes, the anchovies will kind of melt into the rest
- Add in the tin of chopped tomatoes, stir in the tomato puree and simmer for approximately 20 minutes, stirring occasionally
- In the meantime cook the spaghetti to al dente (about 11 minutes)
- Drain the spaghetti. reserving a little of the cooking water, pop it back into the pan and spoon in the sauce, stirring to fully coat the spaghetti, and adding a little of the cooking water if it needs loosening a little
- Season with salt and pepper, and serve sprinkled generously with fresh parsley
- Additional Info
Notes
Also lovely with freshly grated parmesan. A rocket salad on the side goes perfectly.
- Prep Time: 5 minutes
- Cook Time: 20 minutes