Slow-cooked Cuban Pork and sweet potato stew
BY:
Pip
PUBLISHED:
UPDATED:
A tasty and simple to make stew, perfect for the whole family.
15 mins
7 hours
213 kcals
serves 6
SLOW-COOKED CUBAN PORK AND SWEET POTATO STEW
My method of cooking often tends to be ‘what do I have in the cupboard, can I make anything from it’! I had pork loin, lots of sweet potatoes, spring onions and an orange and this recipe came about! I love pork slow cooked, as it takes on such a lovely texture. I also really wanted to make something a bit more experimental to try out on my children, and they both ate this so well I was very pleased! I usually wouldn’t cook something like this without spice, but it was lovely just as it was. I have added extra green chilli to my own portion though.
Slow-cooked Cuban Pork and sweet potato stew
Servings: 6
A tasty and simple to make stew, perfect for the whole family. Syn-free
Print Recipe
Ingredients
- 500 g approx. sweet potatoes, peeled and cubed
- 500 g lean pork I used loin, cubed
- 1 clove garlic finely chopped
- 2 spring onions finely chopped
- Orange zest about half the orange
- 50 ml of freshly squeezed orange juice
- 1 tin chopped tomatoes
- 1 tsp salt
- 1 tsp ground cumin
- a few grinds of black pepper
- juice of 1 lime
- handful fresh coriander
Instructions
- Put all of the ingredients apart from the lime juice and coriander into the slow cooker
- Cook on low for 7 hours, stir half way through if you can.
- Serve with fresh lime juice squeezed over the top and sprinkled with chopped coriander
Notes
Add in some chopped green chilli if you’d like a bit of spice! I love this with cous cous and green beans
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
