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Simple carrot soup

  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 4 1x


A simple, easy, and tasty carrot soup that you can whip up in 25 minutes



  • 1 onion (peeled and finely chopped)
  • 1 clove garlic (peeled and finely chopped)
  • 2 large carrots (peeled and cut into chunks)
  • 1 small potato (maris piper or similar, peeled and diced)
  • 800 ml hot vegetable stock
  • salt and pepper to taste
  • Spray oil/low calorie cooking spray


  1. Spray a pan with oil or low calorie cooking spray, and sweat the onion for a few minutes, allowing them to soften
  2. Add the garlic and carrots and stir fry for a minute
  3. Pour in the hot vegetable stock and add in the potato
  4. Simmer on medium heat for 20 minutes
  5. Using a hand blender, whizz into a smooth consistency
  6. Season with salt and pepper to taste


If you haven’t used your HEA milk for the day, then you can add 125ml with the vegetable stock for a slightly creamier soup. You can cook this in the slow cooker, add an extra 125ml of stock.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes