Description
A simple, easy, and tasty carrot soup that you can whip up in 25 minutes
Syn-free
Ingredients
Scale
- 1 onion (peeled and finely chopped)
- 1 clove garlic (peeled and finely chopped)
- 2 large carrots (peeled and cut into chunks)
- 1 small potato (maris piper or similar, peeled and diced)
- 800 ml hot vegetable stock
- salt and pepper to taste
- Spray oil/low calorie cooking spray
Instructions
- Spray a pan with oil or low calorie cooking spray, and sweat the onion for a few minutes, allowing them to soften
- Add the garlic and carrots and stir fry for a minute
- Pour in the hot vegetable stock and add in the potato
- Simmer on medium heat for 20 minutes
- Using a hand blender, whizz into a smooth consistency
- Season with salt and pepper to taste
Notes
If you haven’t used your HEA milk for the day, then you can add 125ml with the vegetable stock for a slightly creamier soup. You can cook this in the slow cooker, add an extra 125ml of stock.
- Prep Time: 10 minutes
- Cook Time: 20 minutes