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Simple carrot soup


  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A simple, easy, and tasty carrot soup that you can whip up in 25 minutes

Syn-free


Ingredients

Scale
  • 1 onion (peeled and finely chopped)
  • 1 clove garlic (peeled and finely chopped)
  • 2 large carrots (peeled and cut into chunks)
  • 1 small potato (maris piper or similar, peeled and diced)
  • 800 ml hot vegetable stock
  • salt and pepper to taste
  • Spray oil/low calorie cooking spray

Instructions

  1. Spray a pan with oil or low calorie cooking spray, and sweat the onion for a few minutes, allowing them to soften
  2. Add the garlic and carrots and stir fry for a minute
  3. Pour in the hot vegetable stock and add in the potato
  4. Simmer on medium heat for 20 minutes
  5. Using a hand blender, whizz into a smooth consistency
  6. Season with salt and pepper to taste

Notes

If you haven’t used your HEA milk for the day, then you can add 125ml with the vegetable stock for a slightly creamier soup. You can cook this in the slow cooker, add an extra 125ml of stock.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes