Simple carrot soup

A simple, easy, and tasty carrot soup that you can whip up in 25 minutes

This easy carrot soup recipe is perfect to make when you are low on ingredients but fancy a quick and nutritious meal! Carrots have such a lovely sweet flavour, that with just a couple of other ingredients thrown in they make a silky and satisfying soup.

One of the reasons that I make this soup is that my kids love it, and it makes a brilliant quick dinner or lunch when you don’t have much in! It’s also easy to scale up to make into a big batch for the freezer, and there are plenty of other ingredients that you could add if you fancy jazzing it up a bit! Fresh ginger adds a lovely flavour, as does chilli. You could add some curry powder, or even just some smoked paprika- it’s a great base for experimenting with.

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My Recipe

Serves: 4
Syns: none
Healthy Extra: none


  • 1 onion, peeled and finely chopped
  • 1 clove garlic, peeled and finely chopped
  • 2 large carrots, peeled and cut into chunks
  • 1 small potato (maris piper or similar), peeled and diced
  • 800ml hot vegetable stock
  • salt and pepper to taste
  • Spray oil/low calorie cooking spray


  1. Spray a pan with oil or low calorie cooking spray, and sweat the onion for a few minutes, allowing them to soften
  2. Add the garlic and carrots and stir fry for a minute
  3. Pour in the hot vegetable stock and add in the potato
  4. Simmer on medium heat for 20 minutes
  5. Using a hand blender, whizz into a smooth consistency
  6. Season with salt and pepper to taste

Additional Info

If you haven't used your HEA milk for the day, then you can add 125ml with the vegetable stock for a slightly creamier soup. You can cook this in the slow cooker, add an extra 125ml of stock.

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