Name: Roasted butternut squash soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 medium butternut squash (skin cut away, deseeded and cubed (or frozen-pre-prepared!)); 2 small red onions (diced); 2 stalks celery (chopped); 3 cloves garlic (peeled); 1 large potato (peeled and roughly chopped); 2 carrots (peeled and roughly chopped); 1 tsp caraway seeds; 1 tsp chilli flakes; 1 litre vegetable stock; Salt and pepper; Low calorie cooking spray

Description

A hassle-free butternut squash that is rich and tasty

Syn-free

Ingredients

Scale

1 medium butternut squash (skin cut away, deseeded and cubed (or frozen-pre-prepared!))
2 small red onions (diced)
2 stalks celery (chopped)
3 cloves garlic (peeled)
1 large potato (peeled and roughly chopped)
2 carrots (peeled and roughly chopped)
1 tsp caraway seeds
1 tsp chilli flakes
1 litre vegetable stock
Salt and pepper
Low calorie cooking spray

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Instructions

Pre-heat oven to 180c
Pop all of the prepared veg into a deep baking tray, pour over the vegetable stock, sprinkle over the caraway and chilli. Spray all over with cooking spray and oven bake for 45 minutes.
Check all the veg are tender, season with salt and pepper and whizz up with a hand blender, or in a food processor

Prep Time: 10 minutes
Cook Time: 45 minutes