The Slimming Foodie > Roasted butternut squash soup

Roasted butternut squash soup

BY:
Pip
PUBLISHED:
UPDATED:

A hassle-free butternut squash that is rich and tasty

10 mins

45 mins

301 kcals

serves 6

ROASTED BUTTERNUT SQUASH SOUP

There’s just something so cosy about eating butternut squash soup! It feels like the perfect Autumn/Winter lunch. I love soup but sometimes find it a bit of a faff to make, which is why I have recently started making tray bake soups (such as this traybake tomato and basil soup)– throw everything together and roast it and you get a lovely rich flavour, but no pre-frying or standing over the hob!

The potato added to this one gives it a creaminess without adding cream, and it’s lovely without the chilli if you aren’t a fan of spice. Cheese on toast makes the PERFECT accompaniment to this if you feel like a treat!

Roasted butternut squash soup

Servings: 6
A hassle-free butternut squash that is rich and tasty
Syn-free
Print Recipe
10 mins
45 mins

Ingredients

  • 1 medium butternut squash skin cut away, deseeded and cubed (or frozen-pre-prepared!)
  • 2 small red onions diced
  • 2 stalks celery chopped
  • 3 cloves garlic peeled
  • 1 large potato peeled and roughly chopped
  • 2 carrots peeled and roughly chopped
  • 1 tsp caraway seeds
  • 1 tsp chilli flakes
  • 1 litre vegetable stock
  • Salt and pepper
  • Low calorie cooking spray

Instructions

  • Pre-heat oven to 180c
  • Pop all of the prepared veg into a deep baking tray, pour over the vegetable stock, sprinkle over the caraway and chilli. Spray all over with cooking spray and oven bake for 45 minutes.
  • Check all the veg are tender, season with salt and pepper and whizz up with a hand blender, or in a food processor
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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