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Popeye quiche

  • Author: Pip Payne
  • Total Time: 1 hour 10 minutes
  • Yield: 6 1x


A delicious but super-healthy quiche 



  • 24 sweet potatoes (depending on size!)
  • 4 free range eggs
  • 1 onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • 200 g baby spinach leaves (washed and roughly chopped)
  • 2 tbsp quark
  • salt and pepper
  • Frylight
  • 60 g cheddar (grated)


  1. Pre-heat oven to 180c. Peel and grate the sweet potato
  2. Spray a pie or quiche dish with Frylight
  3. Pat the sweet potato down inside the pie dish, covering the bottom and sides- there needs to be a generous covering as it does shrink during cooking and you don’t want to leave big gaps. Spray with Frylight
  4. Bake the sweet potato crust for 20 minutes
  5. Whilst it is baking, fry the onions in Frylight until soft, and add in the garlic and fry for a couple of minutes. Then add in the chopped spinach and stir fry for 2-3 minutes
  6. In a bowl, beat the eggs, add in the quark and mix thoroughly. Season with salt and pepper.
  7. Remove the crust from the oven, spoon in the spinach mixture and then pour in the egg mixture. Sprinkle the top with the grated cheddar. Season again
  8. Bake for 25-30 minutes until the top is golden brown


Perfect served with a balsamic dressed mixed-leaf salad

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes