Name: Hunter’s chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Ingredients: For the BBQ sauce:; 1 onion (peeled and finely diced); 1/2 tsp chilli powder; 125 ml tomato passata; 2 tbsp balsamic vinegar; 1 tbsp worcestershire sauce; 2 tbsp sweetener; salt and pepper; For the chicken:; 2 chicken breasts; 4 bacon medallions; 60 g cheddar cheese (sliced); 1 tsp mixed herbs; low calorie cooking spray/spray oil

Description

Juicy chicken, bbq sauce, melty cheese, bacon! what more could you want?!

Syns: 0.5 per portion

Healthy extra: A

Ingredients

Scale

For the BBQ sauce:
1 onion (peeled and finely diced)
1/2 tsp chilli powder
125 ml tomato passata
2 tbsp balsamic vinegar
1 tbsp worcestershire sauce
2 tbsp sweetener
salt and pepper
For the chicken:
2 chicken breasts
4 bacon medallions
60 g cheddar cheese (sliced)
1 tsp mixed herbs
low calorie cooking spray/spray oil

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Instructions

Fry the onion until soft (about 5 minutes)
Add app of the the sauce ingredients, stir, and simmer gently for a few minutes allowing the sauce to thicken
Slit chicken breasts down the middle to make a pocket
When the sauce is ready, spread a spoonful inside each chicken breast
Wrap 2 bacon slices around each chicken breast and place the chicken in a baking tin
Pop into an oven (pre-heated to 190c) for 20 minutes
Remove from the oven and spoon some BBQ sauce over each chicken breast. Divide the sliced cheese over the 2 breasts, sprinkle over the mixed herbs and pop back in the oven for another 10-15 minutes, until golden brown and bubbling on top.

Prep Time: 15 minutes
Cook Time: 35 minutes