Egg fried rice

Egg fried rice

Make your own healthy egg-fried rice at home!

time

2 mins

pan

15 mins

fire

321 kcal

time

2 mins

pan

15 min

fire

321 kcal

Egg fried rice

SERVES

2

DIFFICULTY

EASY

SERVES

2

Difficulty

EASY

This is so simple that it doesn’t really justify being a ‘recipe’, but it’s n easy one to get wrong- the first time I tried it I stirred it too soon and the egg basically coated the rice and made it really claggy- not good! So I have typed up the recipe just to give you the quick and simple way of doing it!

SHARE THIS RECIPE

Facebook
Twitter
Pinterest
Email

Egg fried rice

Servings: 2
Make your own healthy egg-fried rice at home!
Syn-free
Print Recipe
2 mins
15 mins

Ingredients

  • 150 g basmati rice
  • 1 large free-range egg
  • low calorie cooking spray

Instructions

  • Cook rice according to packet instructions
  • Drain through a sieve, and set over the pan to allow it to steam away excess moisture for a couple of minutes
  • beat the egg
  • Heat a wok/frying pan, spray with cooking spray and place the rice in it, making a well in the middle so you can see the bottom of the pan
  • Pour the egg into the well, move a little of the rice aside to allow the egg to spread out a bit
  • Leave for about 2-3 minutes- just long enough for the egg to 'set'- but not to overcook
  • Once the egg has solidified, stir it around and through the rice, making sure nothing's stuck to the pan.
  • Serve.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
0 Comments
Inline Feedbacks
View all comments