Egg fried rice
BY:
Pip
PUBLISHED:
UPDATED:
Make your own healthy egg-fried rice at home!
2 mins
15 mins
321 kcals
serves 2
EFF FRIED RICE
This is so simple that it doesn’t really justify being a ‘recipe’, but it’s n easy one to get wrong- the first time I tried it I stirred it too soon and the egg basically coated the rice and made it really claggy- not good! So I have typed up the recipe just to give you the quick and simple way of doing it!
Ingredients
- 150 g basmati rice
- 1 large free-range egg
- low calorie cooking spray
Instructions
- Cook rice according to packet instructions
- Drain through a sieve, and set over the pan to allow it to steam away excess moisture for a couple of minutes
- beat the egg
- Heat a wok/frying pan, spray with cooking spray and place the rice in it, making a well in the middle so you can see the bottom of the pan
- Pour the egg into the well, move a little of the rice aside to allow the egg to spread out a bit
- Leave for about 2-3 minutes- just long enough for the egg to ‘set’- but not to overcook
- Once the egg has solidified, stir it around and through the rice, making sure nothing’s stuck to the pan.
- Serve.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
