The Slimming Foodie > Egg fried rice

Egg fried rice


Make your own healthy egg-fried rice at home!

2 mins

15 mins

321 kcals

serves 2


This is so simple that it doesn’t really justify being a ‘recipe’, but it’s n easy one to get wrong- the first time I tried it I stirred it too soon and the egg basically coated the rice and made it really claggy- not good! So I have typed up the recipe just to give you the quick and simple way of doing it!

Egg fried rice

Servings: 2
Make your own healthy egg-fried rice at home!
Print Recipe
2 mins
15 mins


  • 150 g basmati rice
  • 1 large free-range egg
  • low calorie cooking spray


  • Cook rice according to packet instructions
  • Drain through a sieve, and set over the pan to allow it to steam away excess moisture for a couple of minutes
  • beat the egg
  • Heat a wok/frying pan, spray with cooking spray and place the rice in it, making a well in the middle so you can see the bottom of the pan
  • Pour the egg into the well, move a little of the rice aside to allow the egg to spread out a bit
  • Leave for about 2-3 minutes- just long enough for the egg to ‘set’- but not to overcook
  • Once the egg has solidified, stir it around and through the rice, making sure nothing’s stuck to the pan.
  • Serve.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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