• 8 chicken thigh fillets, excess fat trimmed away and cut into quarters

For the marinade:

• 3 garlic cloves, crushed
• 5cm piece of ginger, peeled and grated
• 3 tablespoons dark soy sauce
• 1 teaspoon crushed chilli flakes
• ½ teaspoon ground black pepper

For baking the chicken:

• 4 tablespoons cornflour
• Low calorie cooking spray

 For the sauce:

• ½ cup dark soy sauce
• 2 tablespoons honey
• 2 garlic cloves, crushed
• 2cm piece ginger, peeled and grated
• 1 red chilli, deseeded and diced
• 2 spring onions, trimmed and sliced
• 1 teaspoon crushed chilli flakes
• 1 teaspoon cornflour
• ¼ cup cold water

To garnish (optional)

• 1 teaspoon sesame seeds
• 1 spring onion, trimmed and finely sliced
• Small handful fresh coriander, finely chopped
• ½ red chilli, deseeded and finely diced