Description
A satisfying and filling cream of tomato soup without any added sugar and low in fat
Syns: 2.5 per portion
Ingredients
Scale
- 1 tin chopped tomatoes
- 1 carrot (roughly chopped)
- 2 cloves garlic (finely chopped)
- 300 ml vegetable stock
- 100 ml semi-skimmed milk
- 25 g light cream cheese
- salt and pepper
- low calorie cooking spray
Instructions
- Spray a pan with low calorie cooking spray, and put on the heat. Throw in the garlic, leave for 30 seconds, and then add in the tin of chopped tomatoes.
- Bring to a simmer, then add in the vegetable stock and carrot and simmer gently for 40 minutes.
- Using a hand blender or food processor, whizz it up until smooth.
- In a small pan, gently warm up the milk, and add in the cream cheese, stirring until mixed together and warm through, then transfer into the tomato base, stirring until well combined.
- Season to taste with salt and pepper and serve.
Notes
Lovely with some basil on top
- Prep Time: 5 minutes
- Cook Time: 40 minutes