clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cream of tomato soup

  • Author: Pip Payne
  • Total Time: 45 minutes
  • Yield: 2 1x


A satisfying and filling cream of tomato soup without any added sugar and low in fat

Syns: 2.5 per portion


  • 1 tin chopped tomatoes
  • 1 carrot (roughly chopped)
  • 2 cloves garlic (finely chopped)
  • 300 ml vegetable stock
  • 100 ml semi-skimmed milk
  • 25 g light cream cheese
  • salt and pepper
  • low calorie cooking spray


  1. Spray a pan with low calorie cooking spray, and put on the heat. Throw in the garlic, leave for 30 seconds, and then add in the tin of chopped tomatoes.
  2. Bring to a simmer, then add in the vegetable stock and carrot and simmer gently for 40 minutes.
  3. Using a hand blender or food processor, whizz it up until smooth.
  4. In a small pan, gently warm up the milk, and add in the cream cheese, stirring until mixed together and warm through, then transfer into the tomato base, stirring until well combined.
  5. Season to taste with salt and pepper and serve.


Lovely with some basil on top

  • Prep Time: 5 minutes
  • Cook Time: 40 minutes