The Slimming Foodie > Cream of tomato soup

Cream of tomato soup


A satisfying and filling cream of tomato soup without any added sugar and low in fat

5 mins

40 mins

128 kcals

serves 2


I wanted to have a go at making a healthy cream of tomato soup, and this one is lovely. I do think that the tomatoes need to cook for the 40 minutes specified to bring out the sweetness, and do make sure that you preheat the milk and cream cheese before adding so that it doesn’t curdle. Perfect served with hot buttered toast!

Cream of tomato soup

Servings: 2
A satisfying and filling cream of tomato soup without any added sugar and low in fat
Syns: 2.5 per portion
Print Recipe
5 minutes
40 minutes


  • 1 tin chopped tomatoes
  • 1 carrot roughly chopped
  • 2 cloves garlic finely chopped
  • 300 ml vegetable stock
  • 100 ml semi-skimmed milk
  • 25 g light cream cheese
  • salt and pepper
  • low calorie cooking spray


  • Spray a pan with low calorie cooking spray, and put on the heat. Throw in the garlic, leave for 30 seconds, and then add in the tin of chopped tomatoes.
  • Bring to a simmer, then add in the vegetable stock and carrot and simmer gently for 40 minutes.
  • Using a hand blender or food processor, whizz it up until smooth.
  • In a small pan, gently warm up the milk, and add in the cream cheese, stirring until mixed together and warm through, then transfer into the tomato base, stirring until well combined.
  • Season to taste with salt and pepper and serve.


Lovely with some basil on top
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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