Name: Cheeky Nando’s style peri-peri chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 chicken breasts; 1 tsp paprika; 1 tsp onion granules; 1 tsp garlic powder; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp sweetener (I use powdered Stevia); 1/2 tsp dried parsley; 1 tsp ground coriander; 1/2 tsp oregano; 1 tsp crushed birds eye chillies; 1/4 tsp cayenne pepper; 1/2 tsp cumin; low calorie cooking spray

Description

I love a cheeky Nando’s fakeaway!

Syn-free

Ingredients

Scale

4 chicken breasts
1 tsp paprika
1 tsp onion granules
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 tsp sweetener (I use powdered Stevia)
1/2 tsp dried parsley
1 tsp ground coriander
1/2 tsp oregano
1 tsp crushed birds eye chillies
1/4 tsp cayenne pepper
1/2 tsp cumin
low calorie cooking spray

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Instructions

mix all the herbs and spices up together
slice up each chicken breast into 4-6 pieces, and coat all the pieces thoroughly in the spice mix.
Spray thoroughly with low calorie cooking spray
Using a griddle (or a frying pan if you don’t have one) cook the chicken for about 15 minutes until no pink is left in the middle
Serve with whatever sides you fancy, and some lime wedges if you have them!

Notes

This is SO good done on the bbq once the weather picks up!

Prep Time: 10 minutes
Cook Time: 15 minutes