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Brocamole


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  • Author: Pip Payne
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

A lovely fresh version of guacamole, with fresh broccoli to cut the calories

Syns: 2.5 per portion


Ingredients

Scale
  • 1 head broccoli
  • 1 ripe avocado
  • 1 fresh red chilli (deseeded)
  • Juice of 2 limes
  • 1-2 tsp salt (to taste)


Instructions

  1. Cut away the broccoli stem and boil the florets for 3 minutes, then drain, plunge into cold water for 1 minute, and drain again.
  2. Pop the broccoli into a food processor and blend well
  3. Add in the avocado, chilli, lime juice and salt and blend again until well combined.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes