Brocamole
A lovely fresh version of guacamole, with fresh broccoli to cut the calories
5 mins
5 mins
81 kcal
5 mins
5 mins
81 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
This is my version of Nigella’s ‘brocamole’ idea- she in turn credits the idea to Ludo Lefebvre, who did a purely broccoli version with no avocado.
I adore fresh guacamole, and although avocados are very good for you and full of ‘healthy’ fat, if you are following Slimming World it is very high in syns and for me it’s great to be able to enjoy guacamole without eating a ton of syns!
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Brocamole
Servings: 4
A lovely fresh version of guacamole, with fresh broccoli to cut the caloriesSyns: 2.5 per portion
Print Recipe
Ingredients
- 1 head broccoli
- 1 ripe avocado
- 1 fresh red chilli deseeded
- Juice of 2 limes
- 1-2 tsp salt to taste
Instructions
- Cut away the broccoli stem and boil the florets for 3 minutes, then drain, plunge into cold water for 1 minute, and drain again.
- Pop the broccoli into a food processor and blend well
- Add in the avocado, chilli, lime juice and salt and blend again until well combined.
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