The Slimming Foodie > Brocamole

Brocamole

BY:
Pip
PUBLISHED:
UPDATED:

A lovely fresh version of guacamole, with fresh broccoli to cut the calories

5 mins

5 mins

81 kcals

serves 6

BROCAMOLE

This is my version of Nigella’s ‘brocamole’ idea- she in turn credits the idea to Ludo Lefebvre, who did a purely broccoli version with no avocado.

I adore fresh guacamole, and although avocados are very good for you and full of ‘healthy’ fat, if you are following Slimming World it is very high in syns and for me it’s great to be able to enjoy guacamole without eating a ton of syns!

Brocamole

Servings: 4
A lovely fresh version of guacamole, with fresh broccoli to cut the calories
Syns: 2.5 per portion
Print Recipe
5 mins
5 mins

Ingredients

  • 1 head broccoli
  • 1 ripe avocado
  • 1 fresh red chilli deseeded
  • Juice of 2 limes
  • 1-2 tsp salt to taste

Instructions

  • Cut away the broccoli stem and boil the florets for 3 minutes, then drain, plunge into cold water for 1 minute, and drain again.
  • Pop the broccoli into a food processor and blend well
  • Add in the avocado, chilli, lime juice and salt and blend again until well combined.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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