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Zesty chilli salmon with courgette and ginger noodles

  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 2 1x


A delicious and healthy way to enjoy Norwegian salmon- the salmon is glazed in an orange and sweet chilli dressing which bursts with flavour, placed on ginger noodles and a bed of fresh lemony courgette this is a delicious and simple way to enjoy fresh salmon.

Syns: 1.5 per portion


  • 2 Norwegian salmon fillets
  • zest and juice of 1 orange
  • 1 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
  • 1 courgette
  • Juice of 1/2 lemon
  • thumb-sized piece of ginger
  • 2 nests of noodles
  • Coriander to garnish


  1. Pre-heat the oven to 180c
  2. Zest and juice the orange (put half the zest aside for garnish)
  3. Mix together half the orange zest, 1 tbsp soy sauce and the orange juice
  4. Place the salmon fillets on parchment paper in a baking dish, and pour over the glaze, making sure the fillets are fully covered. Pop in the oven for 15 minutes.
  5. Using a potato peeler, ribbon the courgette, and squeeze over the lemon juice, set aside.
  6. Peel and grate the ginger, and mix together with 1tbsp soy sauce.
  7. Cook your noodles according to the packet instructions. Once they are cooked, drain and toss with the soy/ginger dressing. Divide into bowls. top with the ribboned courgette, and then place a salmon fillet on top of each
  8. Serve sprinkled with the remaining orange zest, and chopped coriander.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes