Vegan sweet potato hummus
BY:
Pip
PUBLISHED:
UPDATED:
A deliciously easy & tasty vegan friendly hummus
5 mins
15 mins
207 kcals
serves 6
VEGAN SWEET POTATO HUMMUS
Vegan sweet potato hummus
- Total Time: 15 minutes
- Yield: 6 servings 1x
Description
A deliciously easy & tasty vegan friendly hummus
Syns: 1 per portion
Ingredients
Scale
- 2 tins chickpeas (drained and rinsed.)
- 2 small sweet potatoes (pricked and microwaved for 7 minutes)
- 1 clove garlic (peeled)
- juice of 1 lemon
- 1 tbsp tahini
- 1.5 tsp sea salt
- 2 tsp paprika
- 1 tsp cayenne pepper
- 2 cups water
Instructions
- Scoop the flesh out of the sweet potatoes and add into a food processor
- Add in all the other ingredients and blend until smooth! You can pop in a bit more water if it’s too stiff.
- Try to check the salt level- it may need a little more and the right balance makes all the difference!
Notes
For a non-vegan version you can use fat-free yoghurt instead of water to give it the creamy consistency
- Prep Time: 5 minutes
- Cook Time: 10 minutes
