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Turkey rogan josh


  • Author: Pip Payne
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Perfect for your Christmas turkey leftovers- a tasty, rich curry that is also super-healthy!

Syn-free


Ingredients

Scale
  • 300 g or whatever you have left! cooked turkey
  • 1 tin chopped tomatoes
  • 400 ml beef stock
  • 1 dessertspoon sweetener ((or honey if you prefer))
  • 1 tbsp tomato puree
  • juice of 1 lemon
  • 1 cinnamon stick
  • 2 red peppers (deseeded and chopped into chunks)
  • FOR THE CURRY PASTE
  • 3 cm approx piece ginger (no need to peel)
  • 6 cloves garlic
  • 1 onion (skin removed)
  • 1 tsp turmeric
  • 1 tsp each of salt and pepper
  • 2 fresh green chillies (deseeded)
  • 1 tsp paprika
  • 2 tsp garam masala
  • large handful chopped fresh coriander
  • low calorie cooking spray or spray oil

Instructions

  1. In a blender make a spice paste of ginger, garlic, onion, turmeric, salt & pepper, fresh chillies, paprika and garam masala
  2. Gently heat a wok or large frying pan, and add in the spice paste. stir fry for 2 minutes on a gentle heat.
  3. Add the chopped peppers, stir well for about 2 more minutes
  4. Add in the turkey (roughly chopped) and stir through for a minute
  5. Add in the tomatoes, tomato puree, lemon juice,beef stock, sweetener and cinnamon stick and stir together thoroughly.
  6. Simmer gently for 30 minutes
  7. Serve with basmati rice and sprinkled with fresh coriander. Add some fat-free yoghurt on top to dress it if you like!

Notes

If you haven’t got much turkey left, just add more vegetables, or even some chopped potatoes

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: Indian

Keywords: Curry