Description
A filling and satisfying quiche which is delicious hot or cold!Â
Syn-free
Ingredients
Scale
- 2 sweet potatoes (grated)
- 1 courgette (grated)
- 1 onion (finely chopped)
- 1 tin tuna in brine or spring water (drained)
- 1 green chilli (finely chopped (optional))
- 4 eggs
- salt and pepper
- 40 g grated cheddar
- low calorie cooking spray
Instructions
- Spray a quiche dish (or shallow cake tin) with low calorie cooking spray, and pat the sweet potato down to form a base, and press up the sides of the dish too.
- Spray the sweet potato with Fry light and bake at 180c for 20 minutes
- While that is baking, fry the onion in low calorie cooking spray for about 5 minutes, and then add the grated courgette and chilli (if using). Fry for another 5-8 minutes until most of the water has evaporated from the courgette. Pop into a cool dish and set aside to cool down.
- When the crust is made, beat up the eggs, and season with salt and pepper.
- lay the courgette and onion mix at the base of the quiche, spread the tuna over the top, and then pour the egg mixture all over.
- Sprinkle the cheese over the top, and bake for 20-25 minutes until golden brown on top.
Notes
Perfect served with rocket salad and balsamic vinegar. Although I say grate the quiche, this courgette was actually the bits of courgette that were offcuts from the spiralizer!
- Prep Time: 10 minutes
- Cook Time: 45 minutes