Description
An easy, filling and delicious soup
Syns: none
Ingredients
Scale
- 2 tins chopped tomatoes
- 2 carrots (washed but unpeeled and roughly chopped)
- 2 cloves garlic (chopped finely)
- 1 onion (peeled and diced (pre-chopped frozen onion is also perfect!))
- 1 litre vegetable stock
- 1 large handful fresh basil leaves
- 1 tsp oregano
- 225 g orzo
- salt and pepper (read the note above about salt levels- it’s key!)
- low calorie cooking spray or spray oil
Instructions
- In a large, deep pan, fry the onion and garlic using low calorie cooking spray/spray oil for 2-3 minutes until the onion has softened
- Add the tinned tomatoes, vegetable stock, oregano and carrots and simmer, uncovered, on a low heat for 30 minutes
- In the meantime, cook the orzo according to the packet instructions
- Season the soup, throw in the fresh basil, and blend using a hand blender or in a food processor until the soup is nice and smooth
- Stir in the drained orzo
- Season to taste with salt and pepper and serve with a little extra fresh basil
Notes
Grated parmesan on top of this is also lovely, and a few dried chilli flakes add a nice kick
- Prep Time: 5 minutes
- Cook Time: 30 minutes