Sticky toffee pudding mug cake
BY:
Pip
PUBLISHED:
UPDATED:
Such an easy treat when you just need cake but don’t want to veer off plan!
5 mins
2 mins
200 kcals
serves 1
STICKY TOFFEE PUDDING MUG CAKE
This mug cake produces a lovely, light sponge. Using date nectar rather than sugar, not only is it healthier, but it has a gorgeous sticky toffee flavour. I use Beloved date nectar click here which is widely available in the supermarkets.
Sticky toffee pudding mug cake
- Total Time: 7 minutes
- Yield: 1 1x
Description
Such an easy treat when you just need cake but don’t want to veer off plan!
Syns: 6
Ingredients
Scale
- 1 tbsp milk
- 1 tbsp date nectar
- 1/2 tbsp Flora Light
- 1 tbsp self-raising flour
- 1/2 tsp baking powder
- 1/2 beaten egg
- 1 dessert spoon powdered stevia (sweetener)
Instructions
- pop the milk and Flora Light into a mug and microwave for about 10 seconds, so the margarine melts
- stir in 1/2 tbsp date nectar, then the baking powder, flour, egg and stevia and mix well with a fork, breaking down any lumps.
- Microwave on high for 1 minute. This should be long enough, but give it a quick poke to make sure it’s springy and not squishy, and if it isn’t quite done, give it 10 second bursts until it is.
- Drizzle the remaining date nectar over the top and eat while warm
Notes
I know it’s a bit annoying having half an egg left, but I tried it with a whole one and it was too eggy! Make one for a friend at the same time, or throw the leftover egg in an omelette later!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
