Description
Simple, filling and delicious, perfect for picnics, summery lunches and lunchboxes!
Syn-free
Ingredients
Scale
- 350 g new potatoes (cooked according to packet instructions)
- 2 onions (chopped in half and finely sliced)
- 8 free-range eggs
- salt and pepper
- parsley to garnish
- Low calorie cooking spray or spray oil
Instructions
- Pre-heat oven to 180c
- Spray an oven-proof dish with cooking spray or oil (you can line with greaseproof paper if you want to be able to remove it from the dish really easily)
- Fry the onions in low calorite cooking spray for approximately 10 minutes, until soft and a little browned
- slice up the cooked new potatoes
- Beat the eggs together and season with salt and pepper
- Pour the egg mixture into the oven-proof dish, add in the potatoes and onions and mix well to combine. Season the top with a little salt and pepper.
- Bake for 25 minutes, and serve warm or cold, sprinkled with chopped fresh parsley
Notes
Cheese goes really well in this, just mix grated cheese into the egg mixture. CHEAT: Use tinned new potatoes and frozen onion to save on any prep!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Spanish