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Skinny baked falafel


  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

A delicious falafel, kept completely healthy.

Syn-free


Ingredients

Scale
  • 2 tins chickpeas (drained)
  • 1 onion (chopped)
  • 1 garlic clove (crushed)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried mixed herbs
  • 1 egg (free range)
  • Low calorie cooking spray

Instructions

  1. Gently fry the onion and garlic in low calorie cooking spray for about 5 minutes until the onion has softened
  2. Using a food mixer, or hand blender, blend up the chickpeas with the onion and garlic, cumin, coriander and herbs.
  3. Once blended, add in the egg and mix again to form a thick mixture
  4. Use your hands to shape walnut sized balls, and spread over a large baking tray sprayed with low calorie cooking spray.
  5. Spray the falafel all over with low calorie cooking spray, then bake at 180c for about 15 minutes, until golden-brown on the outside.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes