Name: Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tins chickpeas (drained and rinsed.); 2 cloves garlic (peeled); juice of 1/2 lemon; 1 tsp salt; 3 tbsp fat free Greek yoghurt (you can add a little more if it’s too stiff, but be careful not to go overboard!)

Description

A delicious hummus that’s easy to make at home and doesn’t contain all of the oil used in most recipes

Syn-free

Ingredients

Scale

2 tins chickpeas (drained and rinsed.)
2 cloves garlic (peeled)
juice of 1/2 lemon
1 tsp salt
3 tbsp fat free Greek yoghurt (you can add a little more if it’s too stiff, but be careful not to go overboard!)

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Instructions

In a food processor, add in all the ingredients and blend until smooth.

Notes

I like to serve with carrot sticks, pepper sticks, and homemade wholemeal pitta bread.

Prep Time: 5 minutes