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Homemade healthy crackers to complement the new Ilchester® Light Cheese Selection Net


Syns: 3 crackers for 1 syn


  • 80 g Oats
  • 400 g tin chickpeas
  • 1 egg white
  • Variations:
  • For Rosemary and Sea-Salt flavour: 2 tsp dried, chopped rosemary and 1.5 tsp sea salt flakes
  • For salt and pepper flavour: 1.5 tsp sea salt flakes and 1.5 tsp freshly ground black pepper
  • For red onion flavour: 1 small red onion, finely chopped and fried gently for 6 minutes to soften


  1. Preheat oven to 180°C
  2. Rinse and drain the chickpeas, and then whizz them up in the food processor
  3. Add the oats, and then whizz up again
  4. Add whichever flavour combination you have chosen, and the white of one egg, and blend. At this point the dough should form into a ball in the mixer
  5. Place the ball of dough onto a large piece of greaseproof paper, and lay another piece over the top
  6. Using a rolling pin, roll the dough to a thickness of around 3mm
  7. Using a small, round cutter, cut into biscuits. Place on top of baking paper on a large baking tray
  8. Bake for 25-30 minutes until crisp and slightly golden


Best eaten fresh, store in an airtight container

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes