Name: Homemade barbecue sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6
Ingredients: 2 onions (roughly diced); 2 tins chopped tomatoes; 4 cloves garlic (crushed); 1/2 tsp mustard powder; juice of 1 lemon; 1/2 tbsp balsamic vinegar; 1 tbsp dark soy sauce; 1 tbsp brown sugar; 1 tsp chilli powder; 1/2 tbsp worcestershire sauce; salt and pepper; low calorie cooking spray or spray oil (add syns if on Slimming World and using oil)

Description

I love this zingy and rich barbecue sauce alongside barbecued meat and vegetables

Syns per portion: 0.5

Ingredients

Scale

2 onions (roughly diced)
2 tins chopped tomatoes
4 cloves garlic (crushed)
1/2 tsp mustard powder
juice of 1 lemon
1/2 tbsp balsamic vinegar
1 tbsp dark soy sauce
1 tbsp brown sugar
1 tsp chilli powder
1/2 tbsp worcestershire sauce
salt and pepper
low calorie cooking spray or spray oil (add syns if on Slimming World and using oil)

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Instructions

Fry the onions until soft and starting to brown, then add the garlic and stir fry for a couple of minutes
Add all of the other ingredients, bring to the boil, and then simmer on low for at least 40 minutes, preferably 1 hour.
Stir occasionally, adding a little water if starting to look too dry.

Prep Time: 10 minutes
Cook Time: 1 hour