Greggs style steak bake
A convincingly delicious and syn-free version of the famous Gregg’s Steak Bake using healthy extra B
15 mins
20 mins
131 kcals
serves 1
Greggs steak bake recipe
This is one of those recipes which is causing such a stir on the Slimming World Facebook groups that all the supermarkets seem to be selling out of the ingredients!
It’s maybe not surprising considering the typical greggs steak bake has around 400 calories in it, compared to this version which has only 131 calories.
It’s a simple yet effective idea, using tinned stewed steak (only certain brands are free- Asda and M&S are according to the online syns calculator at the time of posting, but check the nutritional information on the online syns calculator to check, and if in any doubt at all, please check with your Slimming World Consultant!) and a Hovis Good Inside or a Kingsmill wholemeal sandwich thin you can create a crispy, steaky little delight without going off track!
Steak pie has always been my favourite meal, so I am so pleased to discover this alternative! I don’t know who originally came up with the idea, so I’m unfortunately unable to credit, but hats off to whoever it was! The stewed steak is quite pricey (the Asda one around £2.38 per tin, and the M&S one around £3.30), but one tin should do 6 steak bakes, so you can freeze it in portions, or even pre-prepare 6 and freeze them for a quick and easy lunch.
Obviously if you have time to make your own steak mix even better- throw in some mushrooms and onions too- yum! I would probably make it in the slow-cooker, just pre-fry onions and some casserole beef or brisket, and then add in whatever you fancy- carrots, mushrooms, swede… cover with stock, season and leave in the slow-cooker to cook until perfectly tender! It’s also a lovely, easy thing to freeze into portions and would be very versatile as a jacket potato filling/ to serve with veg for dinner!
Greggs style steak bake
- Total Time: 35 minutes
- Yield: 1 1x
Description
A convincingly delcious and syn-free version of the famous Gregg’s steak bake!
Syn-free
Healthy extra: B
Ingredients
- 1 Kingsmill wholemeal sandwich thin
- 1 tin M&S chunky steak (400g) (if using another brand, check the syns)
- 1 onion finely diced
- 1 carrot (very finely chopped)
- 1 egg (beaten)
Instructions
- Pre-heat the oven to 180c. Stir-fry the onion and carrot until the onion is soft- 5-10 minutes
- Add the stewed steak and simmer mixture gently for about 10 minutes breaking up the meat
- Spray your baking tray with Frylight and then use about 1/6 of the steak mixture to put into the middle of one half of the sandwich thin, brush around the edge with egg, and put the top half on, pressing down the edges gently to stick them together.
- Brush to top of the bake with egg using a pastry brush.
- Bake for 15-20 minutes until golden brown.
Notes
If you want to use up all of the steak mixture then make 6 of these, bake them and freeze them for another time. Alternatively you can freeze the steak mixture in portions.Â
Make your own beef casserole for the filling if you have time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
