Easy sweet and sour chicken
BY:
Pip
PUBLISHED:
UPDATED:
A delicous sweet and sour chicken
10 mins
20 mins
259 kcals
serves 1
EASY SWEET AND SOUR CHICKEN
I’ve looked at lots of sweet and sour recipes, and as I always like the easy route I couldn’t really find any that just seemed quick and easy to do, so I came up with this one. I wanted to avoid adding cornflour, but to still have a thick sauce, and I really wanted to have it packed with flavour but full of healthy ingredients. This is so so easy to make, and tastes great.
Easy sweet and sour chicken
Servings: 2
A delicous sweet and sour chickenSyns: 2 per portion
Print Recipe
Ingredients
- 2 chicken breasts cut into chunks
- 2 tbsp soy sauce
- 1 tbsp of cider or white wine vinegar
- 4 tbsp orange juice
- 1 tbsp tomato puree
- 1 small red pepper seeds removed and then finely diced
- 120 g tinned or fresh pineapple cut into small chunks
- 1 tsp brown sugar
Instructions
- Stir fry the chicken in Frylight for 5 minutes in a frying pan
- put the pineapple, pepper, soy sauce, vinegar, tomato puree, orange juice and sugar into a small pan, stir well, and bring to the boil.
- Add about 4tbsp water, and then use a hand blender to fully puree the sauce.
- Add the chicken, and allow to simmer in the sauce for 15 minutes.
- Serve
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