Description
Smoky, rich bbq chicken bursting with flavour
Ingredients
Scale
- 500 g approx free-range chicken thigh fillets
- 1 onion (peeled and diced (or a handful of frozen onion!))
- 500 g passata
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp ground ginger
- 1 tsp chilli powder
- 2 tbsp balsamic vinegar
- 1 tbsp dark soy sauce
- 1 tbsp granulated sweetener
- juice of 1 lemon
- salt and pepper
- low calorie cooking spray/spray oil
Instructions
- In a deep frying pan (one that has a lid), spray with low calorie cooking spray and stir fry the chopped onions for 2 minutes on a high heat
- Add in the chicken thighs, and fry vigorously for a minute on each side
- Lower the heat to medium, and pour in the passata. Stir well.
- Add the onion powder, garlic powder, smoked paprika, ground ginger, chilli powder, sweetener, balsamic vinegar, soy sauce and lemon juice, and stir well!
- Season with salt and pepper, put the lid on the saucepan, and simmer on a low heat for 30 minutes.
- Serve sprinkled with sliced spring onions
Notes
Perfect with sweet potato fries!
- Prep Time: 10 minutes
- Cook Time: 35 minutes