Name: Easy mushroom soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 small/1 large onion (diced); 2 cloves garlic (finely chopped); a few fresh sage leaves (roughly chopped); 250 g chestnut mushrooms (sliced); 500 ml vegetable stock (I use Marigold Suisse Bouillon, available from most supermarkets and health food shops); 100 ml semi-skimmed milk; salt & pepper; low-calorie cooking spray

Description

This mushroom soup is a great quick lunch option

Ingredients

Scale

2 small/1 large onion (diced)
2 cloves garlic (finely chopped)
a few fresh sage leaves (roughly chopped)
250 g chestnut mushrooms (sliced)
500 ml vegetable stock (I use Marigold Suisse Bouillon, available from most supermarkets and health food shops)
100 ml semi-skimmed milk
salt & pepper
low-calorie cooking spray

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Instructions

Spray a non-stick saucepan with low calorie cooking spray and gently cook the onion for 5 minutes, until softened.
Add in the sage and garlic and stir fry for another couple of minutes, then add the sliced mushrooms and stir everything together
Pour in the vegetable stock, bring up to a simmer, and simmer for 10 minutes
Using a hand blender, blend the soup.
Add the milk, bring up to a gentle simmer and season to your own taste with salt and pepper.

Notes

Don’t have sage? chopped parsley goes beautifully with this too.

Prep Time: 10 minutes
Cook Time: 15 minutes