Description
A delicious, healthy and easy leek and potato soup
Syn-free
Ingredients
Scale
- 1 large onion (peeled and diced)
- 4 medium/large leeks (trimmed, washed & sliced)
- 3 large potatoes (approx. 800g) (peeled and diced)
- 1 litre hot vegetable stock
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 5-6 sprays low calorie cooking spray
- small handful fresh parsley or chives (to garnish) (finely chopped)
Instructions
- Spray a large, deep pan with low calorie cooking spray and add in the prepared onion, leeks and potatoes.
- Bring the pan up to a sizzle on a high heat, stir everything well, then reduce to heat to low-medium, pop a lid on the pan and sweat all of the vegetables for 15 minutes (stir occasionally to prevent sticking).
- Add in the vegetable stock and simmer everything for 15 minutes.
- Season with salt and pepper and blend the soup using a handheld stick blender.
- Serve with chopped fresh parsley or chives and a little bit of freshly ground black pepper.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup