Description
An easy to make chicken jalfrezi that can be whipped up in 30 minutes, and is Slimming World friendly!
Syn-free
Ingredients
Scale
- 4 chicken breasts (diced)
- 1 onion (finely chopped)
- 3 cloves garlic (crushed)
- 1 piece ginger (approximately 3cm, finely chopped)
- 1 green chilli (finely chopped (leave the seeds in if you’d like it a little hotter))
- 1 red pepper and 1 green pepper (deseeded and diced)
- Spice mix: 2tsp ground cumin (2 tsp garam masala, 2 tsp turmeric, 1 tsp ground ginger, 1 tsp salt)
- 1 400 g can chopped tomatoes
- 3 tbsp tomato puree
- 300 ml chicken stock
- Juice of 1 lemon
- Low calorie cooking spray/spray oil
Instructions
- In a large pan, fry the onion gently until softened, then add the garlic, ginger and chilli and stir fry for 1 minute
- Add in the chicken breast chunks and stir fry on a medium heat for about 3 minutes
- Add in the peppers, and stir-fry for another 2 minutes
- Add all the spices and stir in well
- Add the chopped tomatoes, chicken stock, tomato puree and lemon juice and stir everything together until combined
- Pop on a lid, and allow to simmer gently for 25 minutes, stirring half way through
Notes
Serve with basmati rice and fresh chopped coriander
- Prep Time: 10 minutes
- Cook Time: 30 minutes