clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chip shop style curry sauce

  • Author: Pip Payne
  • Total Time: 35 minutes
  • Yield: 6 1x


A delicious homemade curry sauce, perfect for dipping your chips!

Syns: 0.5 per portion


  • Low calorie cooking spray
  • 2 onions (diced)
  • 5 cloves garlic (chopped)
  • 2 medium carrots (peeled and sliced)
  • 1 tablespoon plain flour
  • 4 teaspoons curry powder
  • 600 ml chicken stock (or vegetable stock for vegetarian)
  • 2 teaspoons honey
  • 4 tespoons soy sauce
  • 1 teaspoon garam masala


  1. Heat cooking spray in medium non-stick saucepan, add onion and garlic and cook until softened.
  2. Add flour and curry powder; cook and stir for 1 minute. Gradually stir in stock until combined; add honey and soy sauce. Add carrots and bring to the boil.
  3. Turn down heat and simmer for 20 minutes. Whizz up with a hand blender or in a food processor and then return to heat and simmer for 5 minutes or until sauce thickens a little but is still of pouring consistency. Stir in garam masala. Serve.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes