Name: Chip shop style curry sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: Low calorie cooking spray; 2 onions (diced); 5 cloves garlic (chopped); 2 medium carrots (peeled and sliced); 1 tablespoon plain flour; 4 teaspoons curry powder; 600 ml chicken stock (or vegetable stock for vegetarian); 2 teaspoons honey; 4 tespoons soy sauce; 1 teaspoon garam masala

Description

A delicious homemade curry sauce, perfect for dipping your chips!

Syns: 0.5 per portion

Ingredients

Scale

Low calorie cooking spray
2 onions (diced)
5 cloves garlic (chopped)
2 medium carrots (peeled and sliced)
1 tablespoon plain flour
4 teaspoons curry powder
600 ml chicken stock (or vegetable stock for vegetarian)
2 teaspoons honey
4 tespoons soy sauce
1 teaspoon garam masala

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Instructions

Heat cooking spray in medium non-stick saucepan, add onion and garlic and cook until softened.
Add flour and curry powder; cook and stir for 1 minute. Gradually stir in stock until combined; add honey and soy sauce. Add carrots and bring to the boil.
Turn down heat and simmer for 20 minutes. Whizz up with a hand blender or in a food processor and then return to heat and simmer for 5 minutes or until sauce thickens a little but is still of pouring consistency. Stir in garam masala. Serve.

Prep Time: 5 minutes
Cook Time: 30 minutes