Description
A delicious, easy and healthy stir-fry
Syns: 2 per portion
Ingredients
Scale
- 135 g frozen or fresh Tenderstem® broccoli
- 230 g approx rump steak, sliced very thinly
- 1 clove garlic (finely chopped)
- 1 tsp cornflour
- Approx 2cm chunk ginger (very finely chopped (or grated))
- 1 tbsp Shaoxing rice wine
- 1 tsp sugar
- 2 tbsp oyster sauce
- 1 tsp dark soy sauce
- 1 mild red chilli (to garnish)
- Spray oil or low-calorie cooking spray
Instructions
- In a bowl, mix the beef with the garlic, cornstarch and 1 tablespoon of water, and leave to marinate for 10 minutes.
- Spray a good, non-stick frying pan with spray oil or low-calorie cooking spray, and place on a medium heat. Add the frozen Tenderstem® and stir-fry for 1 minute. Add the ginger, rice wine and sugar and stir-fry for 1 more minute. Transfer to a plate.
- Spray the pan again with oil/cooking spray, bring up to a high heat and add the beef. Stir-fry for 45 seconds and then stir in the oyster sauce. Add the Tenderstem® back into the pan, add the soy sauce and stir-fry all together for 30 seconds.
- Serve with basmati rice, garnished with sliced red chilli.
Notes
One of the keys to this recipe is getting the beef very thinly sliced, so use a good sharp knife!
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Main Course
- Cuisine: Chinese