Description
A perfect picnic snack
Syns: 1 per portion
Ingredients
Scale
- 500 g chicken mini fillets (raw)
- 3 tbsp powdered peanut butter
- 3 tbsp 0% fat Greek Yoghurt
- juice 1/2 lemon
- 1 tbsp dark soy sauce
- salt and pepper
- Frylight (or spray oil if you prefer)
Instructions
- Pre-heat the oven to 180c
- Mix together the peanut butter powder, yoghurt, soy sauce, lemon juice and salt and pepper
- Add in the chicken, mix well to coat, and leave to marinade for at least 30 minutes (you can prepare the night before if you wish)
- Spread out on greaseproof paper on a baking tray, and spray with Frylight. Cook at top of oven for 15-20 minutes, until cooked through and a little browned on top. Perfect served hot or cold.
Notes
Try adding in some dry chilli flakes, chopped fresh chilli, or sweet chilli sauce. I like some fresh lime squeezed over the top when serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes