Description
Gorgeously rich chicken and mushroom pie with a  fraction of the syns of a bought pie!Â
Syns: 9.5 per portion
Ingredients
Scale
- 2 chicken breasts (chopped into small chunks)
- 2 shallots (finely chopped)
- 1 clove garlic (finely chopped)
- 100 ml white wine
- 1 chicken stock pot
- 1 tsp dry sage
- salt and pepper
- 200 g 0% fat Creme Fraiche
- 160 g Read-rolled light shortcrust pastry
- Low calorie cooking spray
Instructions
- Fry the chicken in low calorie cooking spray until no longer pink on the outside, and add the shallot and garlic. Fry for 5 minutes
- Bring to a high heat and add the glass of white wine. Stir in the stock pot.
- Add the mushrooms and sage and cook for about 10 minutes on low. season well (I like lots of pepper in this!)
- Take off the heat and stir through the creme fraiche (I keep it out of the fridge a couple of hours before cooking to bring up to room temp to prevent curdling)
- Spoon the mixture into a pie dish, cover with whatever type or amount of pastry you are using and bake for 20-25 minutes
Notes
You could use a mashed potato topping to save on syns
- Prep Time: 20 minutes
- Cook Time: 25 minutes