clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Carrot and coriander soup

  • Author: Pip Payne
  • Total Time: 1 hour
  • Yield: 6 1x


A classic, simple and delicious soup



  • 2 small/1 large onion (diced)
  • 1 medium potato (peeled and diced)
  • 600 g carrots (rinsed, topped and tailed and roughly chopped)
  • 1 tsp ground coriander
  • 1 litre vegetable stock (I use Marigold Suisse Bouillon, available from most supermarkets and health food shops)
  • 1/2 pack fresh coriander (approx 15g roughly chopped)
  • salt & pepper
  • low-calorie cooking spray


  1. Spray a large pan with low calorie cooking spray and gently cook the onion for 5 minutes, until softened.
  2. Add the carrots and potato, and gently cook for another 10 minutes, stirring every couple of minutes to prevent sticking
  3. Sprinkle in the ground coriander, and stir fry for 2 minutes.
  4. Add in the vegetable stock, pop on a lid, and simmer gently on a low heat for 30 minutes
  5. Add in the fresh coriander, and then using a hand blender, blend everything into a smooth soup, and season to taste with salt and pepper
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes