Brazilian pork stew
Seriously tasty, dark and delicious Brazilian pork stew with sweet potato, orange and cocoa- hard to find a one-pot meal that beats this!
15 mins
2 hours 15 mins
393 kcal
15 mins
2 hours 15 mins
393 kcal
SERVES
6
DIFFICULTY
EASY
SERVES
6
Difficulty
EASY
I adapted this recipe from the BBC Good Food website click here to make it Slimming world friendly. This is definitely one of the nicest one-pot stews I’ve made, and it’s full of Speed and Protein so great news for your weight-loss! The orange and cocoa add a deep richness, the chilli a little hint of spice and sweet potato lifts it with sweetness and the black beans and pork make it filling and satisfying.
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Brazilian pork stew
Servings: 6
Seriously tasty, dark and delicious Brazilian pork stew with sweet potato, orange and cocoa- hard to find a one-pot meal that beats this! Syns: 1.5 per portion
Print Recipe
Ingredients
- 500 g approx pork fillet (cut into chunks)
- 2 onions
- 2 celery sticks
- 3 bay leaves
- 1 tbsp chopped fresh oregano or 2 tsp dried oregano
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp allspice
- 1 beef stock cube
- 2 400g tins chopped tomatoes
- 1 tbsp cocoa powder
- 2 tbsp muscovado sugar
- 2 tbsp red wine vinegar
- zest and juice of 1 orange
- 2 red chillies finely chopped
- 500 g sweet potatoes peeled and chopped into large chunks
- 2 red peppers deseeded and diced
- 2 cans black beans drained and rinsed
Instructions
- Pre-heat oven to 160c
- Fry the pork pieces in Frylight until slightly browned, and then add the onion, celery and bay leaves
- Fry for 3-5 minutes, keep stirring
- Add the cumin, coriander and allspice and stir fry for a further minute
- Crumble in the stock cube and add the tinned tomatoes, cocoa powder, sugar, red wine vinegar, chilli, orange juice and zest. Stir well and bring up to a simmer
- Stir in the sweet potatoes, peppers and black beans, bring up to a simmer, pop a lid on and put it into the oven (160c) for 2 hours.
Notes
Lovely on it's own, or with brown rice and extra green veg.
Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie!
