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Blueberry baked oats with almonds, cinnamon and maple syrup

  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 6 1x


By far my favourite healthy breakfast! 

Syns: 2 per portion

Healthy extra: B


  • 210 g porridge oats
  • 2 tsp baking powder
  • 2 tbsp ground almonds
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 125 g fresh or frozen blueberries
  • 8 tbsp fat free natural yoghurt
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 2 eggs
  • low calorie cooking spray


  1. Pre-heat oven to 180°C
  2. Mix together all of the dry ingredients (oats, baking powder, ground almonds, cinnamon, salt) and then add the blueberries.
  3. In a separate bowl, mix together the eggs, yoghurt, vanilla extract and maple syrup
  4. Stir the wet mixture into the dry mixture
  5. Spray an oven proof baking dish with low-calorie cooking spray and spoon in the mixture. Spray the top of the mixture with the cooking spray and pop onto the middle tray of the oven.
  6. Bake for 20-25 minutes until golden brown on the top and cooked through in the middle (a cake-like consistency)
  7. Delicious served with fat-free yoghurt and fresh berries


If you bake these at the beginning of the week, they reheat perfectly in the microwave for a quick breakfast for the rest of the week.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes