Description
A deliciously healthy pancake recipe
Syns: 1 for the batch
Ingredients
Scale
- 40 g porridge oats
- 40 g 0% fat Greek yoghurt (plus extra for serving)
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1 egg
- pinch of salt
- 40 g fresh or frozen blueberries
- Optional raspberries, blueberries and maple syrup to serve
- low calorie cooking spray
Instructions
- In a food processor, mix together the oats, baking powder, yoghurt and egg. (Fine to just mix by hand if you don’t have a food processor, it’s just a less smooth consistency)
- Stir in the salt, cinnamon and blueberries
- Spray a pancake (or frying!) pan with low calorie cooking spray, and put onto a high heat, after about 20 seconds, dollop in the pancake mix (I make 3 from this).
- Cook on a high heat for about 30 seconds, then turn down the heat and cook gently until the mixture is firm on top (this takes about 2 minutes)
- Spray the top of the pancake with cooking spray, and then flip over carefully with a spatula (make sure you get it right underneath the pancake so it doesn’t break in half)
- Turn up the heat again and give it about 15 seconds on a high heat, then another couple of minutes on a low heat, until cooked through.
- Serve with more yoghurt, fresh fruit and I like a drizzle of maple syrup too.
- Prep Time: 5 minutes
- Cook Time: 10 minutes