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Big mama 1 syn pancake

  • Author: Pip Payne
  • Total Time: 15 minutes
  • Yield: 1 1x


If you want something that’s really going to fill you up until lunch, this is the one!

Syns: 1

Healthy extra: B


  • 40 g Porridge oats
  • 2 eggs
  • 2 tbsp fat free natural yoghurt
  • 1 dessert spoon self-raising flour
  • low calorie cooking spray


  1. Use a hand blender or mixer to whizz all the ingredients up well
  2. Heat a good, non-stick frying pan or pancake pan with low calorie cooking spray, and pour in the mixture
  3. Use a spatula to loosen around the edges of the pan, and when golden brown on the underside, Spray the top with low calorie cooking spray and carefully flip it over using 2 spatulas
  4. Cook until the underside is golden brown


I chose not to add sweetener into my mix as I’m not keep on the flavour, but if you want it a little sweeter you could add a couple of tablespoons. You could also make this into a savoury pancake for lunchtime- lovely with some garlicky mushrooms!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes